How Can We Help You?

Depression, also known as major depressive disorder, is a common but serious mental health condition that affects how a person feels, thinks, and functions in daily life. According to the World Health Organization, it is one of the leading causes of disability worldwide. Depression is more than just feeling sad or going through a difficult time—it is a medical condition that can impact relationships, physical health, and overall well-being. The good news is that depression is treatable, and many people improve with counseling, medication, or a combination of both.

Symptoms of depression often occur most of the day, nearly every day, and may vary from person to person. According to the Centers for Disease Control and Prevention and the Substance Abuse and Mental Health Services Administration, common signs and symptoms include:Persistent sadness, anxiety, or an “empty” feelingLoss of interest or pleasure in activities once enjoyedChanges in appetite or weightTrouble sleeping or sleeping too muchFatigue or lack of energyFeelings of worthlessness or excessive guiltDifficulty concentrating, remembering, or making decisionsIrritability or restlessnessPhysical symptoms such as headaches or body aches without a clear causeThoughts of death or suicideDepression can look different in children and teens. Younger individuals may not always express sadness in the same way adults do, making it important to recognize other behavioral changes.Children may show:-Irritability or frequent sadness-Clinginess or excessive worry-Complaints of physical pain (such as stomach aches or headaches)-Avoidance of school or activitiesTeens may show:-Feelings of hopelessness or worthlessness-Anger or extreme sensitivity-Declining school performance or attendance-Withdrawal from friends and family-Substance use-Changes in sleep or eating habits-Self-harm or risky behaviorsIf symptoms last longer than two weeks or begin to interfere with daily life, it is important to seek help. Support can begin with a primary care provider, a mental health professional, or even a trusted friend, family member, or community leader.If you or someone you know is in crisis, help is available. In the United States, you can call or text 988 to reach the Suicide & Crisis Lifeline, available 24/7. Services are free and confidential. Veterans and service members can call 988 and press “1,” text 838255, or chat online through the Veterans Crisis Line. A Spanish-language line is also available at 1-888-628-9454.You are not alone, and support is always within reach. ... See MoreSee Less

Each year, National Infant Immunization Week highlights the importance of protecting our youngest community members from serious and preventable diseases. Vaccines play a critical role in keeping infants healthy during their first years of life, when their immune systems are still developing.

According to the Oklahoma State Department of Health, immunizations are one of the safest and most effective ways to protect children from diseases that can lead to serious illness, hospitalization, or even death. Vaccines not only protect your child, but also help prevent the spread of disease throughout the community. oklahoma.gov/health/services/personal-health/immunizations.html?Recommended Immunizations for InfantsIn Oklahoma, infants follow a routine immunization schedule beginning at birth and continuing through the first year of life. These vaccines are given in stages to build protection over time.During infancy, recommended vaccines include:Hepatitis B (HepB)Rotavirus (RV)Diphtheria, Tetanus, and Pertussis (DTaP)Haemophilus influenzae type b (Hib)Pneumococcal conjugate (PCV)Inactivated Poliovirus (IPV)These vaccines are typically given at birth, 2 months, 4 months, and 6 months, with additional doses continuing as the child grows.As children approach their first birthday, they begin receiving additional vaccines such as:Measles, Mumps, and Rubella (MMR)Varicella (chickenpox)Hepatitis AWhy It MattersInfants are especially vulnerable to diseases like whooping cough, measles, and pneumonia. Staying on schedule with immunizations ensures they are protected as early as possible. The Oklahoma State Department of Health works with providers across the state to make vaccines accessible and to help families stay up to date.A Healthy Start for Every ChildKeeping up with well-child visits and immunizations is one of the most important steps parents can take to give their child a healthy start. Talk with your healthcare provider or local health department to make sure your child is up to date on all recommended vaccines. ... See MoreSee Less